Food in a Minute has been helping Kiwis cook and create tasty, nutritious family meals for over twenty-two years. Find recipes using the ingredients you already have and make dinner time more exciting!
Whether you’re seeking the thrill of the grill or want to be the host with the best roast, New Zealand Spring Lamb has a collection of delicious lamb recipes to delight your taste buds.
Lean beef and lamb are both excellent sources of well-absorbed iron. With few calories and high protein content, lean red meat makes a satisfying meal which aids in weight control. They are also important sources of protein, B vitamins, iron and zinc as well as a little vitamin D, selenium and omega 3, contributing to a healthy, balanced diet.